Moist heat therapy has been used for decades to promote soft-tissue healing, relief of muscle tension and decrease joint stiffness. Steam or Hot packs are great for travelers, arthritise sufferers and sore & stiff muscles.
Cold therapy reduces the rate of inflamation, reduce bruising.
Kept in the freeze ready for those small knock and bumps around the home, or add to an ice cooler ready for those on-field bumps during team sports.