FITBALL, EXCERICE BALLS offer a great exercise program for all ages. Originally used in rehabilitation the dynamic of the exercise balls were soon discovered in the fitness industry as a useful low impact exercise companion.
The dynamic instability of the EXERCISE BALLS are the key to there success. Whilst performing exercise on the ball the body has to recuit more muscles to perform the task and remain stable which simulates the bodies natural use of muscles to sit, walk, run and stand without us falling over.
EXERCISE BALLS can be used by just about anybody from high impact to low impact and stretch programs and can be used in the gym or at home.